Introduction to Yoga Therapy | Rachel Co... Have you ever considered Yoga as a treatment option? Rachel Cox discusses the topic in our weekly bl...
Exercise During Lockdown... Common injuries arising during the lockdown and what to do if you start to develop pain....
Pre & Post Operative Physiotherapy... There are very few, if any orthopaedic procedures or operations which wouldn't benefit from physioth...
Medial Tibial Stress Syndrome (Shin Spli... Shin splints, also known as medial tibial stress syndrome, is a common injury experienced in the low...
Sports Injuries... Injury prevention is impossible, however, injury reduction certainly is possible and it doesn't take...