Pre & Post Operative Physiotherapy... There are very few, if any orthopaedic procedures or operations which wouldn't benefit from physioth...
Medial Tibial Stress Syndrome (Shin Spli... Shin splints, also known as medial tibial stress syndrome, is a common injury experienced in the low...
Sports Injuries... Injury prevention is impossible, however, injury reduction certainly is possible and it doesn't take...
Strength training to boost your cycling... Before any cycling challenge it is essential to physically prepare for the demands your body will ha...
What is soft tissue therapy and why is i... Soft tissue therapy or sports massage is a very useful treatment option following injury....
Calf Injuries... Muscle strains make up a high proportion of injuries in runners (70%), with up to 20% of those invol...
Anterior Knee Pain... Anterior knee pain (also known Runner’s knee or Patellofemoral joint pain) refers to the location of...
FREE Sports Massage and Physio M.O.T dro... Experiencing any aches and pains, need to sort your back out, fix your knee or address your niggling...
Cyclone 24, Newport - Strength training... With Cyclone 24, Newport fast approaching, you’re probably wondering how you'll juggle a busy work s...