What is Clinical Pilates?
It begins with an initial 1:1 assessment which combines Physiotherapy and Pilates holistically to help you achieve your physical goals.
The initial assessment includes a discussion where we develop an understanding of your day to day activity levels as well as your past medical history and goals.
This is then followed by a full body screen of Pilates based functional movements. From this we create an exercise programme with short and long term goals which we track via our App so that you can continue to make improvements at home and have continual contact with us throughout your journey.
Your programme and rehab will be appropriately progressed in follow up sessions.
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