Opening Event PS

Pilates Classes | Coming Soon

Weekly Classes | PhysioSpace

We are dedicated to providing expertly taught, individualised Pilates exercises in order to return you to your chosen activity fitter and stronger than before. We aim for your sessions to be unique, effective and enjoyable, whilst also contributing to your health and well-being.

Call us or select "Group Sessions" when booking online.

Book now

 

Knee Clinic

Yoga Classes | Coming Soon

Weekly Classes | PhysioSpace Cardiff

Our Yoga teachers are trained to safely sequence each class and to adapt or offer alternatives for an asana if required due to a student’s injury or health. In summary, it doesn’t matter how old you are or flexible you are. Our Yoga classes are about learning to look after the body you’ve been given and about challenging your limits, both mentally and physically and learning to breathe through it.

Call us or select "Group Sessions" when booking online.

Book now

 

Running Strength Cond

Strength & Conditioning | Coming Soon

Weekly Classes | PhysioSpace Cardiff

These classes have been designed with particular goals in mind; they range from event preparation to full body workouts, and vary throughout the year. They are all taught by our Physiotherapists or Strength & Conditioning Coaches.

Call us or select "Group Sessions" when booking online. 

Book now