Pilates | APPI Physio Led

Weekly Classes | PhysioSpace

We are dedicated to providing expertly taught, individualised Pilates exercises which combine strength and conditioning with the highly beneficial mind body principles of Pilates. We aim for your sessions to be unique, effective and enjoyable, whilst also contributing to your wider health and well-being.

Call or email us if you have any issues booking online.

Yoga | Hatha, Vinyasa, Mum & Baby

Weekly Classes | PhysioSpace Cardiff

Our Yoga teachers are trained to safely sequence each class and to adapt or offer alternatives for an asana if required due to a student’s injury or health. In summary, it doesn’t matter how old you are or flexible you are. Our Yoga classes are about learning to look after the body you’ve been given and about challenging your limits, both mentally and physically and learning to breathe through it.

Call or email us if you have any issues booking online.

Strength & Conditioning | Coming Soon

Get in touch for more info | PhysioSpace Cardiff

These classes have been designed with particular goals in mind; they range from event preparation to full body workouts, and vary throughout the year. They are all taught by our Physiotherapists or Strength & Conditioning Coaches.