One To One Pilates - PhysioSpace

Physio Led Pilates | Cardiff

Individually designed Pilates sessions tailored to your goals. Scroll down to find out more about our 1:1 Pilates service.
Book a session online or if you are unsure, enter your details on our form below and we will be in touch!

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1:1 Pilates – What is it?

This is a custom made pilates session tailored to your individual needs. By considering your past medial history, current exercise levels and ongoing goals we create a structured class to help maximise your progression. It is run by our Pilates instructors who are all Physiotherapists and therefore have a wealth of knowledge and experience in rehabilitation, pathology, and injury prevention.

Having a 1:1 session means that you have the undivided attention of our experienced clinicians, allowing them to focus and correct your form and control throughout the session, therefore accelerating practice and helping you reach your goals.

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Book Your 1:1

Ready To Book?

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Is 1:1 Pilates for me?

Are you new to Pilates or has lockdown impacted your normal exercise routine?

Having a fully guided session which is tailored to your flexibility, core control and exercise tolerance is the perfect way to start your Pilates journey. This Physiotherapy lead practice takes a holistic approach, considering your life style and activity levels to help you achieve your goals, whether that is improving your posture at work or training for a triathlon!

Are you an experienced Pilates practitioner?

Have you been attending classes and feel like you want to refine your technique, work on a specific area or aim to rehab, or reach particular goals? Having the undivided attention of an experienced physiotherapist and Pilates instructor will help zone in on form that need improvement and relate it to your needs.

Any of the following

Acute injuries
Sports injuries
Chronic pain
Long Covid
Pre or Post-surgery rehab
Pre and post-natal
MS
Parkinson’s
Stroke rehab
Osteoporosis or osteopenia
Osteoarthritis or rheumatoid arthritis
Spondylolisthesis
Coccydynia (Coccyx pain)
If you are inactive and looking to get into more exercise
Older adults If you are partial or non weight-bearing and using crutches

Ready To Book?

All of our appointments can be easily booked online. Alternatively you can get in touch with us via phone or email.

Phone: 029 2021 4067

Email: info@physiospace.co.uk

Book online

Penylan

The Old Surgery,
23 Blenheim Road,
Penylan, Cardiff,
CF23 5DS

Pontcanna

26 Mortimer Road,
Cardiff, CF11 9JZ

Dragon Athletic

Norbury Rd,
Cardiff,
CF5 3AU

Aisha j

I had back and hip problems that became way better after physio Pilates sessions with Steph. During the sessions, Steph always explains why we are making certain moves and how they will help. She is very experienced, professional, and friendly. I Highly recommend physiospce!

Katie Jones

“It does not matter how slowly you go as long as you do not stop“. ~ Confucius In 2018 right before I moved to Wales, I took a hard fall which injured my rotator cuff & tore my rhomboideus in my right shoulder. I did not get it seen to as I should have, and by the end of 2019 I was in a daily amount of pain. What I did not realize were the day-to-day behaviors I changed to avoid using my right shoulder…I couldn’t even reach down cereal bowls from the top shelves or lift my dog's bag of food on my own. I decided in 2020 that I needed help & I started on a long physiotherapy journey. Just prior to Lockdown 2020 I started classes with PhysioSpace and attended their weekly Yoga & Pilates sessions with Osk, Steph & Rhi which eventually became a virtual routine from my lockdown living room…from these classes I got to enjoy a lovely sense of community and with their support my flexibility and proprioception returned. I was still struggling with intermittent pain. That was when Steph suggested that I see her colleague Ben to help address my soft tissue restrictions. After regular sessions with Ben since October 2021 I can happily say that my strength, range of motion & fascial glide has been restored (probably even better than I was prior to my injury in 2018!). I have 99% of my range of motion back, I can lift my dog's food bag out of my car, have reduced risk of re-injury in my job (which is quite physical), reach for that elusive cereal bowl, and am getting stronger each week. Last weekend I could knock back an arrow confidently & pain free (amazing course w/ Cardiff Castle Bowmen) which is definitely not something I could have enjoyed or achieved 7months ago. I cannot thank the entire PhysioSpace Team enough. I could not have done this without their amazingly supportive team who have coached me through this journey all the way. There’s still more work to be done. But today, feels amazing. And for that I am grateful. Wherever you are on your individual journeys through this Book of Life keep going 💪💚💛 and if you need a bit of help going through that journey, choose PhysioSpace for your all encompassing treatment team.

Penny McCormick

I have relied on the PhysioSpace team for a number of years now, beginning in 2019 when I succumbed to an injury just 7 weeks ahead of a marathon. Ed and the team are extremely knowledgeable and reassuring, but also welcoming and kind. They really make physio accessible by explaining things clearly and taking you through a step by step programme that's yours to utilise as much or as little as you like. Most recently I've been working with Steph during 121 pilates classes, which have been new to me. Absolutely loving it and enjoy being pushed week to week, Steph is highly experienced and geneous in passing on her immense knowledge as both a physiotherapist and pilates teacher. Would highly recommend the PhysioSpace team, and the lovely studio.

Susana Aires

This review is long overdue. I've had the best possible experience with PhysioSpace. I had a very painful shoulder impingement and on my first visit, Ed was very thorough and attentive to my issues, giving me the best advice while making sure I understood the whys and the hows perfectly. I left the practice feeling much better. I couldn't be happier with the service I was provided. Thank you!

Peter Cox

I saw Alfie at PhysioSpace about my sore elbows, he was very attentive and engaged, gave me a good diagnosis and a series of exercises which he went through with me. I was very satisfied, would definitely go again. Peter Cox /Jnanaruchi

Peter Price

I can't speak highly enough of Physio Space. It's actually been life changing for me meeting with Ed, an outstanding physio and coach. He has tremendous, detailed knowledge allied to great people and listening skills, ensuring a bespoke rehabilitation programme for longstanding muscular skeletal issues that have affected me for many years. Feel so much better physically and mentally and the results achieved have way exceeded my expectations after 4 months. And Steph is a brilliant Pilates teacher and all round gem. Just so delighted to have discovered Physio Space. Highly recommended and so much more than a physio practice.

Kate Purser

Such a great experience at Physio Space! I approached Mike very late, only 6 weeks before my ski holiday to get some strengthening sessions in for my knee, after having an ACL reconstruction surgery August 2019. He was so great, catered to my needs perfectly, ensuring we did the best exercises to get me as strong as possible. During the holiday I had no issues at all with my knee, so over the moon! I couldn’t recommend him more highly!

Maren Deepwell

Excellent and expert physio therapy, plus amazing yoga classes. Friendly, professional and a wonderfully calm space.

Joel Jordan

Michael was great at putting my mind at ease when I thought my situation was far worse than it was. Very knowledgeable on injuries and gave me excellent advice on how to recover quickly!

Pilates

Physio Led Pilates | Cardiff

1:1 Pilates – What is it?

Book Your 1:1

Is 1:1 Pilates for me?

Any of the following

Ready To Book?

Phone: 029 2021 4067

Email: info@physiospace.co.uk

Penylan

Pontcanna

Dragon Athletic

Get In Touch

029 2021 4067

info@physiospace.co.uk

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08.00 - 20.00

Sunday
08.00 - 14.00

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