1:1 Pilates - What is it?

This is a custom made pilates session tailored to your individual needs. By considering your past medial history, current exercise levels and ongoing goals we create a structured class to help maximise your progression. It is run by our Pilates instructors who are all Physiotherapists and therefore have a wealth of knowledge and experience in rehabilitation, pathology, and injury prevention.

Having a 1:1 session means that you have the undivided attention of our experienced clinicians, allowing them to focus and correct your form and control throughout the session, therefore accelerating practice and helping you reach your goals. 

Is 1:1 Pilates for me?

Are you new to Pilates or has lockdown impacted your normal exercise routine?

Having a fully guided session which is tailored to your flexibility, core control and exercise tolerance is the perfect way to start your Pilates journey. This Physiotherapy lead practice takes a holistic approach, considering your life style and activity levels to help you achieve your goals, whether that is improving your posture at work or training for a triathlon! 

Are you an experienced Pilates practitioner?

Have you been attending classes and feel like you want to refine your technique, work on a specific area or aim to rehab, or reach particular goals? Having the undivided attention of an experienced physiotherapist and Pilates instructor will help zone in on form that need improvement and relate it to your needs.