PhysioSpace Packages & Offers

Taking up a new sport? Trying to get fit but your body keeps breaking down? A Physiotherapist led Fitness Package could be the answer.

What’s Included?

– 90 minute Full Body MOT Assessment

– 4 x follow up sessions with a Physio

This comprehensive, individualised assessment will identify the areas that will be under the most strain from your activities, and that could compromise your ability to meet any goals you may have set yourself.

A body MOT is a fundamental part of a pre-habiltative approach to fitness – think of it as preventative maintenance for your body to keep you stronger, healthier, moving better, and pain- and injury-free for longer.

Save big on treatments by signing up for a package deal. Use a regular session to keep yourself pain free, maintain good posture and perform at your best.

5 x 1 hour massages

This will include standardised & objective tests to measure your strength, power & endurance in muscle groups that impact on your running performance & injury status.

What’s Included?

– Initial testing session 60 minutes

– Personalised training programme (via our App)

– 3 Physio-led follow up sessions

– Retesting post programming

A tailored strength & conditioning program to address any identified deficits. Clear & simple instruction on how to incorporate gait retraining/running technique changes to improve your running form & injury status.