Strength & Power Screening Assessment | £200.00
This will include standardised & objective tests to measure your strength, power & endurance in muscle groups that impact on your running performance & injury status.
- Initial testing session 60 minutes
- Personalised training programme (via our App)
- 3 Physio-led follow up sessions
- Retesting post programming
A tailored strength & conditioning program to address any identified deficits. Clear & simple instruction on how to incorporate gait retraining/running technique changes to improve your running form & injury status.