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Fitness | PhysioSpace

With a keen eye for technique and form our clinical instructors and Physios lead a variety of sessions. We offer intense and dynamic workouts which achieve fast results. Our small group fitness classes focus as much on quality of movement as intensity of effort.

These are suitable for anyone whether you are preparing for an event, rehabbing an injury or getting into shape.

We offer HIIT, Cardio, Circuit classes, performance testing and pre-habilitation programming; Wattbike training sessions and assessments, running repairs 1:1 rehab and a physio led bike fit service.

Click the link below to download the MINDBODY App to view our schedule, see our class passes, easily book and manage your classes. 

 

 

 

Low Impact Fitness Classes | PhysioSpace 
 

All equally innovative, intense and effective. And all underpinned by the knowledge, insights and rigour.

A low impact strength and conditioning class combining body weight, balance and neruo muscular control training, improving both strength and mobility. With only 6 people in a class, expect to sweat. Please wear trainers!

Low impact classes can be booked as part of the class passes.

All low impact classes are run by our Physio team.

Be sure to sign up to our newsletter to hear about classes, events and offers. 

 

Our Low Impact Sessions
 

Focus on control - these classes are all about moving well. That said, expect to sweat! 

These sessions are perfect for those looking to compliment your current training programme with some controlled strength and conditioning work. 

Perfect for runners, cyclists, swimmers, football players, netball players, you name it, it's going to benefit you!

 

 

Contact us today