Pilates Gym Ball

 

Pilates | Coming Soon

We are dedicated to providing expertly taught modified Pilates exercises in order to return you to your chosen activity fitter and stronger than before. We aim for your sessions to be unique, effective and enjoyable, whilst also contributing to your health and well-being.

Contact us today if you are interested in a 1:1 Pilates session.

 

Is Pilates the class for me?
 

By combining controlled movements with breathing and alignment of posture, pilates helps build core and stability muscles, improving strength, movement and posture.

With a wealth of clinical knowledge and pilates experience, our instructors are able to modify classes to suit varying abilities and health conditions or injuries.

Our instructors attention to detail will help build your confidence in movement, whether that is following an injury or simply to maintain health and wellness as part of a balanced lifestyle.

 

Why do Pilates at StudioSpace?
 

What sets us apart from other studios is our unique team of instructors and the strong link they have with evidence-based clinical care.

At StudioSpace our instructors have a unrivalled understanding of pathology, pain management and biomechanics and understand how each movement can translate into function.

Our team are able to create a programme specifically designed for you. We are experienced in working with people at all stages of their life and are also specifically trained in antenatal and post-partum Pilates.

 

What is APPI Pilates?
 

A number of our Physios have undertaken training with the Australian Pilates & Physiotherapy Institute (APPI).

Our instructors are able to use both their training and physiotherapy knowledge to modify traditional exercises allowing for the classes to be undertaken by all abilities and also when rehabilitating from an injury.

 

Contact us today