pilates

 

StudioSpace | Post Natal Pilates Classes | Monday 10.30 - 11.30am

We are dedicated to providing expertly taught modified Pilates exercises in order to help you get fitter and stronger than ever before. We aim for your sessions to be unique, effective and enjoyable, whilst also contributing to your health and well-being.

 A class to help mums build core strength, aid post-birth recovery and encourage body confidence.

Working on breathing control connection this class helps raise awareness of the importance of the core in recovery after pregnancy.

This class will focus on rebuilding pelvic floor strength and function. Your physio will help you introduce simple daily movements to help move your body and alleviate stiffness - Improving overall body capacity and function.

Class is suitable for 6 weeks post partum onwards. If you would like to speak with one of our Physios prior to starting this class for any more information don't hesitate to get in touch. Alternatively, if you'd like a 1:1 Physiotherapist x Pilates assessment (75 minute) plus discount on your first post natal pilates class click here.

Book classes online or contact us today if you are interested in a 1:1 Pilates sessions or classes.

Book classes online here.

Call or email us today to buy one of our class passes.


Class price

Drop in rate | £10.00 per class (1 month expiry)

 

POST NATAL PILATES
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Is Pilates the class for me?
 

By combining controlled movements with breathing and alignment of posture, pilates helps build core and stability muscles, improving strength, movement and posture.

With a wealth of clinical knowledge and pilates experience, our instructors are able to modify classes to suit varying abilities and health conditions or injuries.

Our instructors attention to detail will help build your confidence in movement, whether that is following an injury or simply to maintain health and wellness as part of a balanced lifestyle.

 

Why do Pilates at StudioSpace?
 

What sets us apart from other studios is our unique team of instructors and the strong link they have with evidence-based clinical care.

At StudioSpace our instructors have a unrivalled understanding of pathology, pain management and biomechanics and understand how each movement can translate into function.

Our team are able to create a programme specifically designed for you. We are experienced in working with people at all stages of their life and are also specifically trained in antenatal and post-partum Pilates.

 

What is APPI Pilates?
 

A number of our Physios have undertaken training with the Australian Pilates & Physiotherapy Institute (APPI).

Our instructors are able to use both their training and physiotherapy knowledge to modify traditional exercises allowing for the classes to be undertaken by all abilities and also when rehabilitating from an injury.

 

Contact us today