S and C


Strength and Conditioning

Bespoke, goal-oriented Personal Training with some of the most expert trainers & physios in town.

We offer both personal training and physiotherapist led rehabilitation sessions. Our physios and trainers will choose or combine cardio, resistance and Reformer-based training, enabling us to create totally individual and bespoke programmes, each designed specifically for and around the unique needs and goals of an individual client.


Why you'd choose our one to one sessions.

- Optimise the full-body benefits of your workout

- Add a more focused cardiovascular or resistance-based workout

- Provide a cross-training supplement to your classes

- Train for a specific sport or activity

- Recover from or prevent injury

- Correct postural or biomechanical issues

- Better prepare yourself for one of our group classes

- Add extra variety to your workout



Contact us today