Physio | Pilates | Injury Experts

Our purpose at PhysioSpace is to offer the most effective, integrated, streamlined Health, Wellbeing & Fitness service in Wales to help you look after your body, move better and feel good.

We deliver cutting edge evidence based care with impeccable consistency and attention to detail. Our Chartered Physiotherapists are at the forefront of knowledge in pain management, function, biomechanics, injury pre/rehab and performance training.

We are redefining the Physiotherapy experience. Moving away from the traditional approach to a fresh, client centred, tailored 'experience' which is not a chore but a way of life.

Our StudioSpace classes are engaging and focused to you. With a maximum of 10 clients per class, we’re able to promise that each client is given the care and attention necessary to get the most out of the experience.

At PhysioSpace our goal is to help you return to what you enjoy doing quickly so you can live an effective, functional, healthy, happy and pain-free life.

Our Physiotherapy team are experts in their field and are ready to help people just like you overcome a range of movement disorders, injuries and work towards specific functional goals.

It is possible to need Physiotherapy due to a long term condition, an issue that has started following an accident or injury, or one that is the result of ageing or life-changing events.

A few symptoms and complaints our physiotherapy team commonly see and treat include:

• Back and neck pain
• Tennis and/or golfer’s elbow
• Shoulder Pain
• Muscular aches and pains
• Patellofemoral Joint Pain
• Ankle Sprains
• Headaches
• Sprains or strains of muscles and ligaments
• Osteoarthritic pain
• Whiplash
• Work place related injuries
  Prehab prior to surgery
• Rehabilitation following surgery
• Sports injuries

Our physiotherapy team at PhysioSpace are here to provide an exceptional service to anyone who requires help, regardless of their age or physical condition. We offer the traditional Physiotherapy model for those that requite initial consultation and subsequent follow up. In addition to this we also offer a more bespoke, individualised service for those wanting to prioritise their recover. This service allows you to work with our physios on a daily basis. Our approach redefines Physiotherapy and our clinical outcomes reflect this. Get in touch to find out more.

When you come to us for physiotherapy, we’ll aim to assess and diagnose your condition and develop a personal treatment plan to help relieve any symptoms and by treating the underlying problem. At PhysioSpace we have a team of highly experienced physiotherapists who are here to talk with you, advise you about the different treatment options available to you and to help restore the quality of your life.

We specialise in:

• Clinical Pilates

• Musculoskeletal Physiotherapy

• Sports Injury Clinic Assessment

• Manual therapy

• Yoga

• Soft-tissue treatment

• Injury treatment and rehabilitation

• Specific exercise therapy

Our extensive knowledge of anatomy, physiology and biomechanics enables us to diagnose and treat not only your symptoms, but also the underlying causes of your problem. As a result, we can improve the speed and effectiveness of your recovery as well as helping prevent future re-occurrences.

Over 90% of the patients we treat do not require onward referral to a specialist or any kind of surgical intervention.

However, we work closely with an extensive network of the best Consultants/Specialists in Cardiff who we can refer to for confirmation of diagnosis, further investigation or intervention (whether as injections or surgery).

Where surgery is planned, we receive regular referrals from leading Consultants and Surgeons for pre and post-operative Physiotherapy, enabling us to prepare their patients better for their surgery and to help them recover faster and more fully from it.

We are the first Physiotherapy clinic in Cardiff to offer 1:1 Physio Led Reformer sessions.

Our team combine expert clinical knowledge with state of the art equipment - to facilitate the rehabilitation process and guide our client’s treatment to help them achieve their goals.

In addition to our one to one services, our small group Physio Led Pilates sessions (APPI) have been incredibly popular since launching in 2019.