Restore & Nourish | Autumn Yoga Workshop

13th October | 7:30-9:30 pm | Physio Space Penylan


Join us for this autumn yoga workshop designed to give you the opportunity to restore & nourish as we transition into the autumn season.

The workshop will combine grounding yoga, balancing breath work and autumn inspired yoga nidra (guided meditation). We will also take some time to reflect and set intentions for the season ahead whilst enjoying a warm cup of golden milk (aka hug in a mug) and nourishing bliss balls in a cosy candle lit studio.

Investment: £25

Book now


Reset & Restore | Yoga Workshop

Sunday 17th January 2021 | 10-12 am | Virtual
Do you want to start 2021 with a positive mind set? 

This special New Year focused workshop will help you start your year with intention and leave you feeling re-balanced and re-charged, ready to take on what 2021 brings. 

Take the time to pause, reflect and reset before diving into a new year. You will be guided through an energising flow, balancing pranayama and a nourishing restorative practice. We will also take some time to reflect, journal and set intentions for the New Year.

Live streamed on Zoom.

Investment: £18 (or £15 if you bring a friend)

Book now


StudioSpace | Calm before Christmas

Sunday, 13th December 2020 | 19:30-21:30 | In Studio & Virtual


Join us for a calming restorative evening where we will find some inner calm during this often stressful and hectic period. 

Two hours of slow flow, soothing pranayama (breathing), yin and a relaxing guided meditation. Take the time to rest, reset and restore ahead of the festive period. Candles, hot drink and a blanket highly recommended. 

Five in studio spaces available and plenty of virtual ones. 

Investment: £18

Book now on the Mind Body App (search "studiospace")

Book now

StudioSpace | Free Virtual Wellbeing Day

Saturday, 31st October 2020 | 08:30 – 17:00 | PhysioSpace Online

Join us from the comfort of your own home for a day full of classes and wellbeing talks. And complete the day with a wholesome and healthy Penylan Pantry take-away lunch, where you will get a free hot drink with every big salad box purchased.

Book Now



Pregnancy Yoga Workshop | The Yoga & Hypnobirthing Midwife

Saturday, 29th February 2020 | 14.30 - 16.30 GMT | PhysioSpace Penylan | £20.00pp
A two hour yoga workshop taught by midwife and yoga teacher Nicola MacIgoine. This workshop will include pregnancy yoga exercises to increase comfort in pregnancy, breathing techniques for pregnancy and labour, pelvic floor exercises and handouts for home practice. As well as tea & coffee and time to meet other mums to be. Pregnancy and postnatal yoga workshops will be held monthly at PhysioSpace, Cardiff.
Find out more


Knee Clinic

Return to sport following ACL reconstruction | £25.00

16th Apr 2020 | 7:30pm | PhysioSpace Cardiff

Hosted by Cardiff based Orthopaedic Surgeon and PhysioSpace Clinical Director - This workshop focuses on giving you the tools to plan and implement an evidence-based rehabilitation program phasing in towards RTP of the athlete. Furthermore, you will learn how to contribute in the shared decision-making process for the return to play of an injured athlete. All these aspects allow for an optimal return to play with taking into account secondary ACL prevention.

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Running Strength Cond

Practical Running Workshop | StudioSpace | £10.00

2nd Apr 2020 | 7:30pm | PhysioSpace Cardiff

The evening will focus on strength, conditioning and self-management techniques to help optimise your performance and enhance your recovery. We will address various aspects of running using a multidisciplinary team approach including Physiotherapy, Strength and Conditioning and Soft Tissue Therapy. We will be on hand to answer any questions you have related to your sport and our team of experts will guide you through this practical based evening to get you prepared for the upcoming running season.

Book now