Pre-Natal Workshop with a Highly Specialised Physiotherapist and Pelvic Floor Expert 

Join Imogen, a Highly Specialised Physiotherapist and Pelvic Floor Expert, for a pre-natal workshop that is all about helping you prepare your body & mind for the journey ahead. You will join a small group in a safe & friendly environment where you will receive expert advice & guidance, whilst connecting with other mums to be & enjoying healthy refreshments & treats. The session includes a physio-led pregnancy pilates class and a breathing & relaxation practice, and you will receive a goody bag with resources and treats to take home. 

We will cover topics like:

  • Body changes and exercising in pregnancy
  • Managing common complaints in pregnancy such as pelvic girdle pain and abdominal separation
  • Specific advice on pelvic floor training
  • Birth preparation
  • Post-natal recovery and exercise 
  • Breathing for pregnancy and labour 

Limited spaces available. Book now and receive a 15% early bird discount. 

Book now


Beating the Winter Blues | Nutrition Workshop

We have teamed up with the brilliant Laura Bryan, an award winning Nutritional Therapist from Mind Nourishing, to bring you a workshop that is all about helping you beat the winter blues through the power of food.
Join Laura for this practical and interactive workshop which will include:
  • How we can boost our mood through the power of food
  • Ways to overcome seasonal affective disorder (S.A.D)
  • A practical breath session to support 'Rest and Digest'
  • Q+A session on any of your burning nutrition and mindset questions
  • Energy boosting information and mood boosting recipes
  • Healthy refreshments
Limited spaces available. Book your place now via link below!
Book now


Calm before Christmas | Yoga Workshop 

Dedicate a few hours of calm to yourself and join us for a session designed to help you restore and recharge ahead of the festive season. Together we will slow down, breathe deeply and move mindfully in a cosy candle lit studio. Leave all the Christmas rush to one side and take some time to simply pause, focus on yourself and charge your inner batteries. 

Dates: Wednesday 8th December 7-9 pm & Saturday 18th December 9-11 am

Location: Physiospace Penylan or virtually on Zoom

Investment: £25 (studio & virtual)

Book now


Reset & Restore | Yoga Workshop

Sunday 17th January 2021 | 10-12 am | Virtual
Do you want to start 2021 with a positive mind set? 

This special New Year focused workshop will help you start your year with intention and leave you feeling re-balanced and re-charged, ready to take on what 2021 brings. 

Take the time to pause, reflect and reset before diving into a new year. You will be guided through an energising flow, balancing pranayama and a nourishing restorative practice. We will also take some time to reflect, journal and set intentions for the New Year.

Live streamed on Zoom.

Investment: £18 (or £15 if you bring a friend)

Book now


StudioSpace | Calm before Christmas

Sunday, 13th December 2020 | 19:30-21:30 | In Studio & Virtual


Join us for a calming restorative evening where we will find some inner calm during this often stressful and hectic period. 

Two hours of slow flow, soothing pranayama (breathing), yin and a relaxing guided meditation. Take the time to rest, reset and restore ahead of the festive period. Candles, hot drink and a blanket highly recommended. 

Five in studio spaces available and plenty of virtual ones. 

Investment: £18

Book now on the Mind Body App (search "studiospace")

Book now

StudioSpace | Free Virtual Wellbeing Day

Saturday, 31st October 2020 | 08:30 – 17:00 | PhysioSpace Online

Join us from the comfort of your own home for a day full of classes and wellbeing talks. And complete the day with a wholesome and healthy Penylan Pantry take-away lunch, where you will get a free hot drink with every big salad box purchased.

Book Now



Pregnancy Yoga Workshop | The Yoga & Hypnobirthing Midwife

Saturday, 29th February 2020 | 14.30 - 16.30 GMT | PhysioSpace Penylan | £20.00pp
A two hour yoga workshop taught by midwife and yoga teacher Nicola MacIgoine. This workshop will include pregnancy yoga exercises to increase comfort in pregnancy, breathing techniques for pregnancy and labour, pelvic floor exercises and handouts for home practice. As well as tea & coffee and time to meet other mums to be. Pregnancy and postnatal yoga workshops will be held monthly at PhysioSpace, Cardiff.
Find out more


Knee Clinic

Return to sport following ACL reconstruction | £25.00

16th Apr 2020 | 7:30pm | PhysioSpace Cardiff

Hosted by Cardiff based Orthopaedic Surgeon and PhysioSpace Clinical Director - This workshop focuses on giving you the tools to plan and implement an evidence-based rehabilitation program phasing in towards RTP of the athlete. Furthermore, you will learn how to contribute in the shared decision-making process for the return to play of an injured athlete. All these aspects allow for an optimal return to play with taking into account secondary ACL prevention.

Book now


Running Strength Cond

Practical Running Workshop | StudioSpace | £10.00

2nd Apr 2020 | 7:30pm | PhysioSpace Cardiff

The evening will focus on strength, conditioning and self-management techniques to help optimise your performance and enhance your recovery. We will address various aspects of running using a multidisciplinary team approach including Physiotherapy, Strength and Conditioning and Soft Tissue Therapy. We will be on hand to answer any questions you have related to your sport and our team of experts will guide you through this practical based evening to get you prepared for the upcoming running season.

Book now